If you're exhausted from thinking about thinking about thinking—you are not alone. Overthinking is one of the most universal struggles of our time, especially when the world feels heavier and noisier than ever.
When your brain spins on repeat, it’s not because you’re broken.It’s because your brilliant, badass mind is trying to keep you safe... it just doesn’t know when to shut up.
In this workshop, we’ll dive deep into why overthinking happens (hint: it's not your fault), how it hijacks your mental well-being, and—most importantly—how to stop the spin before it takes you down.
You’ll walk away with practical, easy-to-implement strategies to:✔️ Calm the chaos inside your head✔️ Break free from repetitive thought loops✔️ Regain a sense of control over your day (and your life)✔️ Build a brain that works with you, not against you
If you’re ready to stop living in your own head and start living your actual life again, this one’s for you.Deep breath. Shoulders down. Let’s go.
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In a world that feels increasingly disconnected, chaotic, and overwhelmed, one truth remains crystal clear: our kids are watching us. They don’t learn emotional regulation from a worksheet or a YouTube video—they learn it from us. Every raised voice, every deep breath, every “I’m sorry I lost my cool”—they’re soaking it all in.This powerful and practical 90-minute virtual session with Dr. Jody Carrington dives deep into the concept of emotional regulation and why modeling it is the most important lesson we can teach the next generation. Whether you’re a parent, educator, coach, or human who interacts with kids, this session will challenge, inspire, and equip you with tools to show up with intention—even when you feel like you’re barely holding it together.
👩💻 Who It's For:
What You Get:
