Upcoming Workshops

Conflict isn’t the problem—disconnection is. Learn to stay regulated, curious, and connected when things get hard.

You’re not failing—you’re just fried. Reconnection starts with grace, not perfection. Let’s find our way back to what matters most.

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September is supposed to be about “fresh starts” and “back to routine,” but for most of us? It’s a full-on shitshow

The holidays are supposed to be “the most wonderful time of the year,” but for anyone carrying grief? It can feel like a goddamn ambush