"You need to meet yourself before you can have empathy for yourself."
~ Dr. Jody Carrington
Our focus
To reconnect with yourself; your voice, your passion, your intuition, is a never-ending and essential journey we all must take in order to grow. To do so, we must prioritize:
You can't address what you don't acknowledge. All of the hardest parts of our stories - grief, trauma, marginalization - are necessary to identify and understand.
Reconnecting with yourself and helping others feel seen, is the most powerful healing. We all have the capacity to support others through their hardest chapters. The most difficult thing is often allowing others to support us.
The work often comes in recognizing this isn't an end game. Establishing a plan of reconnection to your people, a grounding back in your own body, and establishing some skills to repair when conflict busts it all apart is the simplest key to the healthiest among us.
Because we are - the data says so. The most important thing I've learned to date is that as humans, we are way more alike than we are different. Desptie the fact that we are neurophysiologically wired for connection, the hardest thing we will ever do is look at each other. And we've never had this many opportunities to look away. We need to create connections on purpose these days now, more than ever.
Dr. Jody's agency handles all her bookings. To find out more information on her fees click here. For one-on-one counselling, please click on the link for Carrington Practice in the footer.
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