Upcoming Workshops

Conflict isn’t the problem—disconnection is. Learn to stay regulated, curious, and connected when things get hard.

A 90-Minute Live Special Event with Dr. Jody Carrington

The mother–daughter relationship is rarely simple.It is devotion and disappointment. Protection and projection. Tenderness and tension. Deep love and sometimes deep hurt.

In this powerful 90-minute virtual experience, Dr. Jody Carrington brings her signature mix of truth-telling, humour, clinical insight, and heart to one of the most emotionally charged relationships in our lives.Together, you will explore:

• Why this relationship holds so much emotional intensity
• The attachment patterns and nervous system responses that get activated between us
• The generational stories we inherit and how to interrupt them
• What repair actually looks like (at any age)
• Boundaries without guilt
• How to love each other without losing yourself

You’re not failing—you’re just fried. Reconnection starts with grace, not perfection. Let’s find our way back to what matters most.

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September is supposed to be about “fresh starts” and “back to routine,” but for most of us? It’s a full-on shitshow

The holidays are supposed to be “the most wonderful time of the year,” but for anyone carrying grief? It can feel like a goddamn ambush