If you're exhausted from thinking about thinking about thinking—you are not alone. Overthinking is one of the most universal struggles of our time, especially when the world feels heavier and noisier than ever.
When your brain spins on repeat, it’s not because you’re broken.It’s because your brilliant, badass mind is trying to keep you safe... it just doesn’t know when to shut up.
In this workshop, we’ll dive deep into why overthinking happens (hint: it's not your fault), how it hijacks your mental well-being, and—most importantly—how to stop the spin before it takes you down.
You’ll walk away with practical, easy-to-implement strategies to:✔️ Calm the chaos inside your head✔️ Break free from repetitive thought loops✔️ Regain a sense of control over your day (and your life)✔️ Build a brain that works with you, not against you
If you’re ready to stop living in your own head and start living your actual life again, this one’s for you.Deep breath. Shoulders down. Let’s go.
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Calling all coaches (and parents too) who are stepping back into the rink. It doesn’t matter if your kid is on the C team (tier 48) or a AAA superstar—many of us love the sport but hate the politics. Many of us say we’re calm, yet we show up a little crazy (me included). As my own children re-enter the magic of the hockey world, I thought it might be a good time to gather coaches—who these days don’t just change lives, but may even save them—and the parents, who play the most important role of all.
I’ll be sharing plenty of hockey talk, but this applies anywhere kids and sports (and their parents) collide. Kids today are growing up in a world of unprecedented loneliness, anxiety, and noise. Research is clear: the single biggest predictor of resilience in young people is the presence of stable, regulated, connected adults in their lives. Volunteer coaches and parents aren’t just managing drills and ice times—they’re building communities where kids feel safe, seen, and supported. When organizations prioritize connection and respect, they create teams that don’t just win games, but change lives. If you’d like a quick session on the psychology behind the most successful benches, this one’s for you. The rink can become a refueling station for both kids and adults. And in case you need a little pump-up before the season starts, come hang out with me for the night. Because practice might interfere with the live talk, your ticket also includes a 7-day rewatch.
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In a world that feels increasingly disconnected, chaotic, and overwhelmed, one truth remains crystal clear: our kids are watching us. They don’t learn emotional regulation from a worksheet or a YouTube video—they learn it from us. Every raised voice, every deep breath, every “I’m sorry I lost my cool”—they’re soaking it all in.This powerful and practical 90-minute virtual session with Dr. Jody Carrington dives deep into the concept of emotional regulation and why modeling it is the most important lesson we can teach the next generation. Whether you’re a parent, educator, coach, or human who interacts with kids, this session will challenge, inspire, and equip you with tools to show up with intention—even when you feel like you’re barely holding it together.
👩💻 Who It's For:
What You Get:
