It's not if. It's when.


In the end or the beginning all we want to know is that we matter.​


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Four books beside a 1960s blue typewriter, next to a small, green potted plant. Behind them a black and white print of flowers in a vase.

5 Black Authors to read *this month

*And every month! Black history continues to be under-acknowledged and under-recognized in Canada. Few Canadians are aware that Black people were once enslaved in the territory that is now Canada or how those who fought enslavement helped to lay the foundation of Canadian society. February is Black History Month. It’s

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Jody in jeans laughing while against a white background

5 Reasons STAYLit is the Event 2021 Needs

STAYLit is a one-day virtual event on January 30, 2021, for parents, educators, and anyone in a relationship. You’ll meet some of the bravest souls I know, who will ignite conversation and hold space for the most important lessons and emotions.

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It will help keep you “Lit” when things go dark.

for years to come

We will talk all things trauma, mental health, joy, and staying connected with our teachers and each other in our communities as we come together, braver than ever, and walk each other home.

MAY 8, 2021

Sisters, mothers, best friends, and daughters, or anyone who identifies this way—this day is for you.

Tickets go on sale January 31st.

AUGUST 21, 2021

We will bring all the inspiration, hope, and strategies you will need to step back into the classroom, braver than you’ve ever been.

Tickets go on sale May 9th.

NOVEMBER 5, 2021​

This day is for all of you—police, fire, EMS, emergency dispatchers, prison guards, nurses, and physicians. We will talk trauma and burnout, resilience and recovery in a day like you’ve never seen, for people who do the work that few can imagine.

Tickets go on sale August 22nd.

my story

I was always intrigued by relationships. And I thought for a long time that “helping people” meant fixing things. Slowly, along the way, I have learned that it is not about having the answer. It’s not about fixing. If you can connect, however, and truly understand someone’s story—that is where the power lies. In the relationship.

And then I became a mother to a son, followed by boy-girl twins. This is the one job where I really need to rely on this whole “believer” idea. I thought my story was going to read like a milk-and-cookies mom who never yelled or resorted to (extremely) excessive use of the iPad. Turns out, that’s not my story. Truth of the matter is: my kids make my world the brightest it has ever been, but I have also learned that I am a better spouse, a better Mom, and a better friend—better at the most important relationships—when I can find time to balance what I love to do almost as much. And that’s why I’m here. And, if it so happens that we’ve met, or get to meet, I look forward to your story and the lessons I’ll learn from you. And maybe those you might learn from me.

what I talk about

Weather, sun, sunrise, fog, day, shine, sunny


Connection is a universal language and disconnection is the biggest problem we face today.

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Relationships are at the heart of it all, and can guide you towards answering the most important question on the planet: “Am I worth it?”

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Understanding the brain from a trauma perspective can change everything.

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Grief and trauma can make us feel like lost ships in a stormy sea, but we can help each other come out even stronger on the other side.