Official Bio

Dr. Jody Carrington is a renowned psychologist sought after for her expertise, energy and approach to helping people solve their most complex human-centred challenges.  Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams.

As a bestselling author, speaker, and leader of Carrington & Company, Jody uses humour, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world.

Jody’s message is as simple as it is complex: we are wired to do the hard things, but we were never meant to do any of this alone.

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I Love Hearing From You

If you are a writer, editor, or producer and would like to request an interview for a story, podcast, or video with Jody, please email to help us better address your request.

Increasingly, my speaking availability is limited, and I tend to book events at least 8 months in advance. In addition to research, writing, and teaching, I’m working on my own wholehearted life. Living this work means prioritizing time with my family and friends, and a bit of time for much-needed self-care.

Contact us today to inquire about planning an event, speaking engagement, interview, podcast, media or have a general inquiry.

Please email with the following details if applicable:

  • Your organization and contact info
  • Date of event
  • Location of event


  • Topic of interest
  • Budget range
  • Any questions or additional information!

Get help

Since my team is not made up of trained helping professionals, they are unable to provide therapeutic support. If you need help, please consult these resources. If you need immediate assistance call 9-1-1 or go to your nearest hospital.

It’s important to get help if you or someone you know is going through a crisis or thinking about suicide. You’re not alone. Learn about the resources available to you.