Feeling Seen

Reconnecting in a Disconnected World

Feeling Seen examines how and why humans are so disconnected right now, worse than we have been in the history of the free world. Dr. Jody looks at how we got so lost, and all the soul-ripping contributions to a disconnected world. Then, Jody deciphers with the reader a road map back home, back to each other, to discover how the simple act of acknowledgment can change the world. And then she unpacks the hardest part: when we (inevitably) lose our way again.  

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What people are saying about Feeling Seen

“So good. This book made me laugh out loud on several occasions but it also made me ugly cry! It really made me think about where I was in my life and who i was missing in my life. It made me realize that I need to take a chance and I reconnected with an old friend. Loved this book!”

Patrica A.

“You know those books where you can’t put it down, where you are sitting on the edge of your seat hanging on every word and also ignore everyone around you until your done…well, this is one of those books. If you feel disconnected, like I think many of us do, this book will help you lean in, and learn to reconnect while helping you gain an understanding of how we all got so disconnected in the first place. Well done, Dr. Carrington…well done.”


“This is a must read! We are living in a time of disconnection but that feeling of wanting to deeply reconnect and feel seen is all around us and in us. Dr. Jody brings wisdom, inspiration and wonderful storytelling together to let you cry and laugh.”

Miranda L.