Feeling Seen: Available now!

Feeling Seen: Reconnecting in a Disconnected World examines how and why humans are so disconnected right now, worse than we have been in the history of the free world. Dr. Jody looks at how we got so lost, and all the soul-ripping contributions to a disconnected world. Then, Jody deciphers with the reader a road map back home, back to each other, to discover how the simple act of acknowledgment can change the world. And then she unpacks the hardest part: when we (inevitably) lose our way again.  

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We look all the time, but we don’t see. We listen, but we don’t hear. In this world where there is so much noise, we’ve been missing, more and more these days, the thing that matters most: we were never meant to do any of this alone. 

-Dr. Jody Carrington

Feeling Seen available now!

I laughed. I cried. I laughed and cried again. Between the research shared, insight given, and personal stories added in, Feeling Seen keeps you turning the page from start to finish. A book everyone needs to read!


You know those books where you can’t put it down, where you are sitting on the edge of your seat hanging on every word and also ignore everyone around you until your done…well, this is one of those books. If you feel disconnected, like I think many of us do, this book will help you lean in, and learn to reconnect while helping you gain an understanding of how we all got so disconnected in the first place. Well done, Dr. Carrington…well done.


Dr. Jody is funny and forthright with entertaining anecdotes from her own experience as a leader, mother, speaker, and psychologist. With an edge of humour, Dr. Jody dives into the compelling complexities of what breaks us as a human race and then steers us straight into the healing process as a friend would, with grace and understanding. This book is an essential read.